Fitter & Faster Tour – ASCA World Clinic Clinic Alert: Two-day Advanced Speed and Power Clinic by Fitter and Faster

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Advanced Speed and Power Camp for All Strokes

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Event day fee:


Online price: $289.00

(You save: $61.00)

ASCA SPECIAL: Bring your swimmers along for an excellent opportunity to learn from two champion swimmers!

LIMITED SPACE AVAILABLE!  Only 72 participants will be in this special, two-day camp.

Qualifying Standards: This ADVANCED Speed and Power Camp is for swimmers who achieve the following times in the 100 yard Freestyle:

  • Women: 59.00 to 1.08.99
  • Men: 55.00 to 1.04.99

Cleveland, OH

Qualified swimmers are invited to a two-day camp focusing on all four strokes plus strength training. Two of the fastest and most technically proficient clinicians in the world will be joined by one of the world’s top strength and conditioning coaches.

Sep 12, 2015

and SEP 13, 2015

: 10am
Warm up: 10:45am
Clinic Start: 11am
Clinic Conclusion: 3:30pm

Cleveland State University
Busbey Natatorium
2121 Euclid Ave.
Cleveland, OH, 44145



  • Matt Biondi

    A three-time Olympian and 11-time Olympic medalist, Matt Biondi, has been to the top and back. As a career educator and one of the most legendary Olympians of all time, he brings with him a wealth of swimming knowledge and and teaching experience to each clinic. Matt is a member of the US Olympic Hall of Fame and International Swimming Hall of Fame.

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  • Nick Folker – Bridge Athletic

    After retiring from swimming, Olympian Nick Folker has become one of the world’s most revered strength and conditioning coaches in our sport. Folker is co-founder of Bridge Athletic, an application that delivers custom sport-specific training program to mobile devices. Folker also works with some of the biggest names in the world of swimming – those who were at the top of the podium in London.

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  • Kara Lynn Joyce

    Three-time Olympian and 26-time All American, Kara Lynn Joyce will teach you some of the drills and skills that have enabled her to continuously improve her freestyle over the years and remain one of the fastest in the world.

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There is limited space available for this two-day ADVANCED SPEED & POWER CAMP – covering all four strokes. Only swimmers capable of swimming within the time standards above are eligible to attend. All participants will be in groups and lanes according to speed.

Swimmers who attend this camp will leave with the skills and knowledge to take their racing and athleticism to the next level of competition.  Olympians Kara Lynn Joyce and Matt Biondi will teach swimmers techniques for all four strokes, starts, and turns.  On land a world renowned strength and conditioning coach will lead swimmers in conditioning and fitness exercises that will increase balance and body awareness.

This unique camp is a must for all swimmers looking to increase power and speed.  See above for qualifying standards.


  • UNDULATION:  Participants will learn the importance of creating a powerful undulation.  Both short-axis strokes, butterfly and breaststroke, center around the skill of pressing the chest and raising the hips, allowing for downhill swimming.
  • GENERATE POWER FROM THE CORE: Using the core to move forward creates a more powerful stroke.  Learn techniques that will drive the stroke from the core and move with increased fluidity.
  • RHYTHM AND TIMING: Creating a balanced and even stroke is key to both breaststroke and butterfly.  Learn where in the stroke to most effectively use the kick to move with the most speed.
  • POWERFUL FLIP TURNS AND FAST OPEN TURNS: Practice drills aimed at making turns explosive and efficient – allowing for more velocity off the walls and greater speed into the breakout


  • CLEAN ENTRY CATCH: Entering the water with a clean hand and immediatly beginning the catch sets up the stroke cycle for power.  Learn long-axis drills for freestyle and backstroke that will enable a bigger catch and enable swimmers to move forward with more efficiency.
  • FULL BODY CONNECTIVITY: Participants will learn how the clinicians use their core to connect the arms and legs as one powerful unit.  A progression of drills will be taught that will enable participants to use the entire body to move forward with more velocity.
  • POWER THROUGH THE BODY:  Learn advanced drills and techniques that will allow for a more elite level stroke that stresses efficiency.
  • EXPLOSIVE TRACK AND BACKSTROKE STARTS:  Learn the correct body position when doing a start from the blocks – which will enable participants to minimize wasted energy and maximize their power by entering the water with a tight bodyline

WATCH THE CLINICIANS: Observe Joyce and Biondi swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast stroke.

GET UP AND RACE: Race two of the best swimmers in the world and watch their near-flawless technique – achieved by practicing the same drills they will teach you.

BECOME A STRONGER, MORE AGILE ATHLETE: On deck a world-class, swimming specific strength coach will teach strength and dryland exercises to improve athleticism and body aweareness, which transfer directly to increased power in the water

WIN BEFORE YOU GET IN THE POOL: Spend time with each Olympian learning the little tricks they use to edge out the competition

LEARN “WHAT ELSE” THE BEST DO TO REMAIN THE BEST: Participate in an in-depth discussion with the athletes covering such topics as nutrition, mental preparedness, and training regimen.

Take a photo while wearing clinicians’ medals, get autographs, and pick up a full color Fitter & Faster Tour 2015-2016 Yearbook and a special welcome bag that contains gifts from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers!  Sign up before tickets sell out.

Each FFT clinic is designed to focus on the unique strengths and experiences of the clinicians at that specific clinic. That’s why participants have been to three, four or five and more FFT clinics throughout the country.